Download A Gift to Myself: A Personal Workbook and Guide to "Healing by Charles L. Whitfield PDF

By Charles L. Whitfield

ISBN-10: 1558740422

ISBN-13: 9781558740426

This is a gradual and powerful workbook and consultant to therapeutic the kid inside of. it may be used without or with having already learn Healing the kid Within.

utilizing quite a few experiential routines that the reader can do at their very own speed, healthcare professional and writer Charles Whitfield takes us on a therapeutic trip into our internal and outer lifestyles. as soon as a reader starts off this booklet, the therapeutic method starts off -- no matter if they hardly ever do any of its exercises.

one of many highlights of this publication is the transparent description of age regression, essentially the most the most important recommendations in therapeutic and restoration.

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Extra info for A Gift to Myself: A Personal Workbook and Guide to "Healing the Child Within"

Example text

Grateful acknowledgment is given to the following for permission to reprint: "Who I Really Am" chart on page 20, adapted and modified from Howard Halpern: How To Break Your Addiction To A Person. McGraw-Hill, NY, 1982. © Howard Halpern; by permission of McGraw-Hill and the author. Section by Gay Hendricks from his book Learning To Love Yourself, Prentice-Hall, Englewood Cliffs, NJ, 1982. © Gay Hendricks; by permission of Prentice-Hall, Englewood Cliffs, NJ. Jacket copy reproduced by permission of The Free Press from SOLITUDE: A Return To The Self by Anthony Storr; ©1988 by Macmillan, Inc.

Guidance7. Listening8. Being real9. Participating10. AcceptanceOthers are aware of, take seriously and admire the Real YouFreedom to be the Real YouTolerance of your feelingsValidationRespectBelonging and love11. Opportunity to grieve losses and to grow12. Support13. Loyalty and trust14. AccomplishmentMastery, ''Power," "Control"CreativityHaving a sense of completionMaking a contribution15. Altering one's state of consciousness, transcending the ordinary16. Sexuality17. Enjoyment or fun18. Freedom19.

With your power to touch me into feeling you can breathe life into me. I want you to know that. I want you to know how important you are to me, how you can be a creator a honest-to-God creator of the person that is me if you choose to. You alone can break down the wall behind which I tremble, you alone can remove my mask, you alone can release me from my shadow-world of panic and uncertainty, from my lonely prison, if you choose to. Please choose to. Do not pass me by. It will not be easy for you.

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A Gift to Myself: A Personal Workbook and Guide to "Healing the Child Within" by Charles L. Whitfield

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